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It’s easy to compare experiencing burnout to burning your skin–the more severe it is, the more significant it takes to heal. However, as a trader or poker player, you are closer related to a professional athlete or performer than someone with a traditional nine-to-five job. Why? Because you get paid based on how well you do. Simply showing up isn’t enough; you must also be in good mental condition. Otherwise, it’ll cost money directly from your pocket.
The corporate world would look different if they reimbursed workers based on their daily performance. And not necessarily in a good way. The mental pressure would be tremendous than it already is, and burnout would become an even more widespread issue. And this is also true when it comes to being a poker player, especially if you’re planning to take it more seriously. Here, we’re going to discuss burnout and some poker rules on how to avoid it.
Having Trouble Getting Your Groove?
Getting back on track as soon as possible is essential if you’re just starting to feel burnt out. With mild burnout, you might wake up feeling terrible. Poker players may need help focusing on their game or playing the same number of online tables. The key is to identify that you’re getting burnt out early so you can make decisions and adjust accordingly lobiastore.
The best time to identify the critical factor in your burnout signs is after you’ve experienced it, but if that’s not possible, try to reflect on previous times and map the problem then. You can make your poker guide to help you get back in your mojo if things get especially tough.
Mild burnout can be fixed by implementing a simple regimen that includes cooldowns, focusing on diet and exercise, getting enough sleep, being social, and partaking in hobbies. By taking these preventative steps, you will not only mitigate the chance of experiencing full-on burnout but also may completely stop it from happening worddocx.
Burnout is Different For Each Person
At the complete opposite end of the spectrum is significant burnout. It is when it’s tough even to think straight. It becomes a challenge to find the enthusiasm to play poker. The mere thought of it weighs down on your mind—this state contrasts sharply with how you typically feel. Your game would be off to the point where you might not even remember basic poker rules.
When you’re burnt out, it amplifies any existing mental game issues and thwarts your efforts to improve them. Your mind is weakened, so you cannot execute your strategy and fight for progress with clarity and poise. You become more emotionally volatile, and emotions accumulate faster–leaving you less mental strength or willpower to battle it all. Inevitably, this causes your performance to suffer greatly.
How Do You Avoid Severe Burnout?
You can prevent severe burnout if you know what early signs to look for. These signs could be emotional–like losing control over your emotions or feelings of greed. Alternatively, they might have to do with your discipline–perhaps you’re struggling to follow bankroll management rules or playing more recklessly than usual. Here are a few ways you can mitigate it. Think of it as poker game rules you can use beyond the table:
Have a life and hobby outside of poker.
It’s essential to remember that poker, albeit a fun game, is just that: a game. There will be moments of bad luck, so it’s helpful to have another activity unrelated to poker altogether. Have something you can enjoy and return to feeling refreshed so that you’re entirely focused when you sit down for your next tournament or cash game session.
Working excessive hours can be detrimental to your health and well-being.
Baby boomers adhered to the school of thought that working hard is the only way to succeed. However, we live in different times when this is only sometimes the most effective method. The millennials have a different perspective on work ethic, which can be described as “work smart, not hard.” Hopefully, future generations will adopt this same mindset.
Having and sticking to a personal poker routine is crucial for success.
Many believe that working smarter, not more challenging, is the key to success. Although this may be true, it doesn’t mean you shouldn’t put in any effort. A solid routine is still essential for professional poker players if they want to be successful. You must develop and stick with a way that works best for you.
The prominent issue people face when trying to become professional poker players is that they have to rely on themselves. You set the working hours and goals, so if you hold yourself accountable, it’ll be challenging to establish a routine or get anything done.
Remember to have fun!
At the end of the day, poker is just a game. And part of what makes it great is that you can win and lose–that’s the fun of playing. So as long as you’re having a good time, you can be creative and develop new strategies.
You can always turn to online poker if you want an easier way to play and have fun. Not up for playing but still want to get involved in the community? You can always stream WSOP online or tune in to your favorite poker player on a streaming platform. That way, you still feel like you’re having fun while being connected to your favorite game.
The only way to get over burnout is by taking a break, but the type of rest needed is usually quite expensive. You don’t generate income when your trading business is shut down, or you’re not playing poker–even though sometimes it might make sense to keep going like an athlete with an injury would in the playoffs. However, this is something that can only continue for a while. So, breaks are essential.
But if you’re back in the saddle, you can slowly ease into the swing of things by signing up at GGPoker, the world’s largest poker room. Platforms like GGPoker makes the experience worthwhile with just a few clicks of a button! You can control your pace more in online poker than intense live tables, so you can find your groove back. Good luck!